YoungBreath

Therapists want the independence of being solo with the benefits of the group; Health insurance and community while remaining clinically independent and protecting your client's data. Everyone's frustrated enough with the system that I'm here to try to do something different, but I'm not here to do it by myself. As therapists, we have the greatest of abilities to advocate for a different mental health care system that focuses on our needs. A system of care that also cares for you is possible - with enough unity and support. I'm helping build a cooperative behavioral health system and I want you to join me on the journey.

As a woman with ADHD not diagnosed until adulthood, I know what it’s like to navigate this neurotypical world – to mask, to feel pain and hurt (even shame) when we are different, experience trauma at the hands of most likely well-meaning folks trying to "help us function", and now what it feels like to be free inside of ADHD. I know what it’s like to suffer with ADHD and I know what it’s like to embrace it and create a life that flows with it instead of against it. And I love helping women empower themselves to find flow and self-love in their ADHD life. I enjoy doing this in a variety of ways whether through my online courses, Trauma Center Trauma Sensitive Yoga classes, virtual coaching, my membership program, speaking at events, or through individual psychotherapy. Having walked this path myself, it is exciting to companion women in their own journeys towards living their ideal life. For more information about me and my credentials click here.

I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.

We are a community of Christians who want to make space to encounter God and grow to maturity in the second half of life, loving God and our neighbors. I send at least weekly letters focusing on different aspects of spiritual formation or growing in our relationship with God.